Saving Your Natural Teeth: How To Avoid A Root Canal
At Optimal Dental Health, we believe in saving your natural teeth with holistic, minimally invasive dentistry. Many patients come to us searching for alternatives to root canal treatments, hoping to heal and strengthen their teeth naturally. Fortunately, with the right treatments, diet, and supplementation, it is possible to extend the life of your tooth and potentially avoid a root canal.
In this article, we’ll explore how holistic dentistry can help you save your tooth, how Ozone therapy and Biodentine play key roles in healing, and what lifestyle changes you can make to support your dental health.
Why Does a Tooth Need a Root Canal?
A tooth typically requires a root canal when the pulp (the innermost layer containing nerves and blood vessels) becomes infected or inflamed due to:
- Deep decay or cavities
- Trauma or fractures
- Long-term grinding or clenching (bruxism)
- Repeated dental treatments on the same tooth
When left untreated, the infection can spread, leading to pain, abscesses, and eventual tooth loss. Conventional dentistry often recommends root canals as the only solution, but at Optimal Dental Health, we focus on biological and holistic alternatives to help your tooth heal naturally.
Holistic Dentistry Approach to Saving Your Tooth
Ozone Therapy: The First Step in Tooth Healing
At Optimal Dental Health, we always aim to treat tooth infections with the most non-invasive and natural methods first. Ozone therapy is a powerful antimicrobial treatment that helps disinfect the tooth and promote healing before more invasive procedures are considered.
How Ozone Therapy Works:
- Eliminates Bacteria and Infections – Ozone gas and ozone-infused water help kill harmful bacteria, viruses, and fungi in the tooth and surrounding tissues.
- Reduces Inflammation – Ozone helps calm inflamed nerves and promotes natural healing by improving oxygen flow.
- Strengthens Enamel – Ozone therapy encourages remineralization, helping to reinforce the tooth structure and prevent further decay.
- Minimally Invasive – Unlike traditional root canal treatments, ozone therapy preserves the tooth’s natural integrity.
Ozone therapy is often the first step in our holistic treatment approach. In many cases, it is sufficient to halt infection, reduce pain, and allow the nerve to settle naturally. However, if additional intervention is needed, we proceed with Biodentine to further support tooth healing.
Biodentine: A Revolutionary Alternative to Root Canals
If ozone therapy alone is not enough to stabilize the tooth, we use Biodentine, a biocompatible material made from tricalcium silicate. Unlike traditional dental fillings, Biodentine actively promotes dentine remineralisation and healing, even when the pulp is exposed.
How Biodentine Works:
- Disinfects and Seals – Helps eliminate bacteria and protects the tooth from further infection.
- Reduces Sensitivity – Creates a natural barrier that helps calm inflamed nerves.
- Mimics Natural Dentine – Unlike regular fillings, Biodentine is biocompatible and supports natural tooth structure.
- Backed by Science – Studies show Biodentine reduces the need for root canal treatments by 85%.[1]
At Optimal Dental Health, London, we combine Biodentine treatment with holistic techniques such as:
- Rubber dam isolation – Prevents contamination from bacteria and saliva during treatment.
- Ozone therapy – Uses ozone water and gas to thoroughly disinfect the tooth and surrounding area.
- Pulpotomy (when suitable) – Removes infected pulp while preserving the healthy nerve tissue, allowing natural healing.
Diet and Supplementation: The Key to Tooth Healing
Healing and maintaining strong teeth requires proper nutrition and avoiding inflammatory foods. Your diet plays a crucial role in preventing infections and supporting natural tooth remineralization.
Best Foods for Strong, Healthy Teeth
Incorporate these nutrient-rich foods to help your teeth heal:
✅ Leafy Greens (Kale, Spinach, Watercress) – High in calcium, vitamin K2, and magnesium for strong enamel.
✅ Bone Broth – Rich in collagen and minerals that support gum and tooth structure.
✅ Raw Dairy (Cheese, Kefir, Butter) – Provides calcium, vitamin K2, and phosphorous, which help rebuild enamel.
✅ Wild-Caught Fatty Fish (Salmon, Mackerel, Sardines) – Packed with Omega-3 fatty acids and vitamin D for inflammation reduction.
✅ Organ Meats (Liver, Kidney) – Excellent sources of vitamin A and D, essential for healthy gum tissue and tooth remineralization.
✅ Nuts & Seeds (Almonds, Brazil Nuts, Chia Seeds) – Contain essential minerals like magnesium and phosphorous to strengthen teeth.
Foods to Avoid (They Weaken and Damage Teeth!)
🚫 Sugar & Processed Foods – Feeds harmful bacteria that contribute to tooth decay and inflammation.
🚫 Refined Carbs (White Bread, Pasta, Crackers) – Quickly turn into sugar, increasing acidic plaque buildup.
🚫 Carbonated Soft Drinks & Fruit Juices – Highly acidic, leading to enamel erosion.
🚫 Artificial Sweeteners & Additives – Disrupt gut and oral microbiome, weakening immunity and healing ability.
Essential Supplements for Tooth Healing
In addition to a nutrient-rich diet, specific supplements can aid natural healing and prevent infections:
✔ Vitamin D3– Boosts calcium absorption, crucial for bone and tooth health.
✔ Vitamin K2 (MK-7) – Works alongside vitamin D3 to direct calcium to your teeth and bones.
✔ Magnesium – Helps regulate calcium and supports tooth enamel strength.
✔ Collagen – Promotes gum health and strengthens tooth-supporting structures.
✔ CoQ10 – Supports gum healing and reduces inflammation.
Disclaimer: Our Commitment to Saving Your Tooth
At Optimal Dental Health, we are committed to doing everything possible to help you avoid a root canal and preserve your natural tooth. However, despite our best efforts, some cases may still require root canal treatment or extraction.
- We cannot guarantee that every case will avoid a root canal.
- Treatment fees are non-refundable.
- Your healing success depends on multiple factors, including diet and lifestyle.
We always prioritize the most holistic, least invasive treatments first, ensuring you receive the best possible care.
Book Your Holistic Dental Checkup Today
Are you looking to save your natural tooth and explore holistic, biological dentistry?
🔹 Book your 15-point dental health assessment today at Optimal Dental Health, London.
🔹 Experience a cutting-edge approach to dentistry that prioritizes natural healing and toxin-free treatments.
We look forward to helping you achieve strong, healthy teeth for life!
Call us today to book your dental health check on 020 3921 1000. Alternatively, you can drop us an email at hello@optimaldental.co.uk.
