Gum recession is a serious but often overlooked dental issue that can affect your oral health. It occurs when gum tissue gradually pulls away from the teeth, exposing the sensitive tooth roots. This impacts the appearance of your smile and increases the risk of sensitivity, cavities, and even tooth loss over time.
At Optimal Dental Health, we believe that prevention is always better than cure. By understanding the causes of gum recession and adopting the proper habits, you can protect your gums and stop further damage. In this guide, we’ll walk you through the best dentist-approved strategies to keep your gums healthy and strong for life.
What is Gum Recession?
Gum recession is a slow and gradual process in which the gum tissue surrounding teeth wears away or pulls back, leaving the tooth roots exposed. This is caused by infection. ‘How to stop gum recession’ is a common concern, as it can lead to various oral health problems. Gum recession can occur for multiple reasons, some of which may be within your control.
Many people don’t notice their gums receding until they start experiencing symptoms like:
- Tooth sensitivity to hot, cold, or sweet foods
- Teeth appearing longer than usual
- A notch or indentation near the gum line
- Increased risk of cavities on exposed tooth roots
Since gum tissue does not regenerate on its own, early intervention is key to preventing permanent damage. If you are wondering how to stop receding gums, you must identify the causes and take preventive action.
What Causes Gum Recession?
There are many potential causes of gum recession, and understanding them can help you take proactive steps to prevent further loss of gum tissue.
1. Aggressive Brushing or Hard Toothbrushes
Brushing too hard or using a hard-bristled toothbrush can wear away enamel and irritate gum tissue over time. We often see patients who mistakenly believe that brushing harder means cleaner teeth—but this can actually lead to gum damage and recession.
2. Poor Oral Hygiene
Neglecting your oral hygiene routine allows plaque and tartar to build up along the gum line, increasing the risk of gum inflammation (gingivitis), which can eventually lead to gum recession.
3. Gum Disease
Periodontal (gum) disease is one of the leading causes of gum recession. This bacterial infection weakens the gum tissue and supporting bone, leading to progressive gum loss.
4. Smoking and Tobacco Use
Smoking and chewing tobacco not only stain teeth but also restrict blood flow to the gums, making it harder for them to heal and fight infection.
5. Teeth Grinding (Bruxism)
Grinding or clenching your teeth puts excessive pressure on the gums, causing them to wear down over time. Many people grind their teeth at night without realising it, so we often recommend custom mouthguards for protection.
6. Misaligned Teeth or Uneven Bite
When teeth are not properly aligned, certain areas of the gums may experience more pressure than others, leading to localised gum recession.
7. Hormonal Changes
Fluctuations in hormones—especially during pregnancy, menopause, or puberty—can make gums more sensitive and prone to recession.
How to Stop Receding Gum
While gum tissue does not grow back naturally, there are several preventative measures you can take to stop further damage. At Optimal Dental Health, we focus on helping our patients adopt the best habits for long-term gum health.
1. Brush Your Teeth the Right Way
Brushing your teeth properly is crucial for preventing gum recession. Here’s what we recommend:
a) Use a soft-bristled toothbrush to protect your gums
b) Hold the brush at a 45-degree angle against the gums
c) Use gentle, circular motions rather than scrubbing
d) Brush for two minutes, twice a day
Switching to an electric toothbrush with a pressure sensor can also help ensure gentle and effective cleaning.
2. Don’t Skip Flossing
Flossing removes plaque and bacteria that brushing alone can’t reach. If you struggle with traditional floss, try:
a) Water flossers for a gentle but effective clean
b) Interdental brushes to remove plaque between teeth
3. Use an Alcohol-Free Mouthwash
A gentle, alcohol-free mouthwash can help reduce bacteria without irritating sensitive gums. Look for one with fluoride or antibacterial properties to support gum health.
4. Schedule Regular Dental Check-Ups
We strongly encourage our patients to visit us every six months for professional cleanings and gum health assessments. Regular check-ups help us:
a) Identify early signs of gum recession
b) Remove plaque and tartar buildup that can lead to gum disease
c) Provide personalised recommendations to protect your gums
If you’re experiencing tooth sensitivity or noticing changes in your gum line, don’t wait—early intervention can prevent further recession.
5. Quit Smoking and Avoid Tobacco
Tobacco use is one of the most significant risk factors for gum recession. Quitting smoking improves blood circulation, helping your gums stay healthy and resilient.
6. Wear a Mouthguard if You Grind Your Teeth
If you grind your teeth at night, we can provide a custom mouthguard to reduce pressure on your gums and prevent further damage.
7. Eat a Balanced Diet for Gum Health
Certain vitamins and minerals play a crucial role in maintaining strong, healthy gums. Incorporate:
a) Vitamin C (oranges, bell peppers, strawberries) to support gum tissue
b) Calcium (dairy, leafy greens) to strengthen teeth and bones
c) Omega-3 fatty acids (salmon, nuts, seeds) to reduce inflammation
A well-balanced diet not only supports gum health but also promotes overall oral health.
Dentist in London: Your Partner in Gum Health
If you’re looking for a trusted dentist in London, we can help. Optimal Dental Health specialises in preventative, cosmetic, and restorative dental care, with a strong focus on gum health.
Why Choose Us?
a) Experienced Team – Our dentists are experts in gum disease prevention and oral health care.
b) Personalised Treatment Plans – We take the time to assess —and develop a customised plan.
c) State-of-the-art treatment technology – From digital gum health assessments to advanced cleaning techniques, we use the latest technology.
d) Convenient London Location – Our clinic is easily accessible for patients looking for a reliable dentist in London.
Our Holistic Approach to Gum Health
At Optimal Dental Health, we take a proactive and holistic approach to gum care. This includes:
- Gum Health Screenings to monitor early signs of recession
- Tailored Oral Hygiene Plans to prevent gum disease and sensitivity
- Education on Best Practices to help you maintain long-term oral health
If you’re experiencing gum recession or just want to ensure your gums stay healthy, we’re here to help.
Final Thoughts
Gum recession is a serious dental concern, but proper care and maintenance can prevent it from worsening. Follow gentle oral hygiene practices, use the appropriate care and preventative steps, make healthy lifestyle choices, and schedule regular dental visits.
At Optimal Dental Health, we are committed to helping our patients achieve and maintain strong, healthy gums for life. If you’re concerned about gum health or looking for expert dental care in London, we encourage you to book an appointment with us today.
Your smile deserves the best care—let’s work together to keep your gums healthy!
